I'm scheduled to do my first Spartan Sprint next month. I am doing a boot camp in the morning, T25 in the evening, pushups and crunches. I try to get assisted pullups in too, but those are sporadic since I finished X3. Any other suggested exercises?
Seafood Stew Tilapia Fillet Raw Scallops Shrimp Tomatoes Petite Diced 28 oz, 3 container 1 jar of HEB - Tomato Basil Spaghetti Sauce Jalapeno Pepper - Diced All Natural Clam Juice Mr. Dell's - O'brien Hashbrowns, 0.5 container (8 cup (85g) ea.) My family loves this one.
While I work on setting up my next Beachbody challenge group, I'm thinking about doing a mini challenge with my buddies here. I'm terrible about drinking water. I decided I'm going to drink one big Ozarka bottle worth a day (101.4 oz) and post my progress for the next two weeks to get the habit to stick. Yesterday was a…
Turkey, Dressing, Pie, Candy... What's missing? Exercise and healthy living! I'm starting a new challenge group and would love for you to join me. It'll be on Facebook and for any program. Let's HIIT it for the Holidays! The link is below. https://www.facebook.com/groups/HIITforHolidays/ If you want any more information or…
