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Anyone else?
Needing to walk today, not for exercise, but because YOU GOTTA CATCH 'EM ALL?!?!?! Pokemon go is going to ruin all productivity in my life.
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Social Eating?
I've been doing very well with following a healthy diet, healthy amount of exercise, but the things I have been struggling the most with are the boredom/emotional and most of all the social eating. I've gotten the boredom/emotional eating under control by drinking water when I'm bored, or eating a piece of fruit, or just…
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Holy Salt!!
So I was sitting with my roommate and she stumbled upon a video about the "ten worst diet foods", and I saw a chart about how much sugar the average American consumes. I was so shocked/horrified by the sugar chart that I decided to add sodium and sugar to my food diary. My jaw literally dropped at how much sodium I have…
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First time noticing a difference :3
So I started my journey to health when I stepped on the scale and hit 165 pounds. The number terrified me and I knew my cholesterol was through the roof. A month later I found this site and had worked off 10 pounds. Here's me at around 155 I'm in the green shirt. And here is now at 146 Hopefully the pics posted right >.<…
