Christina_3192 Member

Stretch, guzzle water, and then take the most glorious scalding shower to loosen any tight muscles.

Burned 250 cals just now CATCHING THEM ALLLLLL

What can I say? Ohhhh IIIIIIIIIIII just wanna tell you how I'm feeeeeeelinnnnn

Rick astley is the one true teen crush 5eva

Lol now I gotta go listen to that glorious tune

The arm wiggle leg combo is an excellent calorie burner

Astley* autocorrect

Tbh Rick Ashley is my homeboy and I have mastered his suave moves. @synchkat it's an android/iPhone google maps based game where you wander around and essentially virtual reality style catch Pokemon as it uses your camera to show an animated critter in our world. It's suitable for kids as well as adults :)

#safetydance

HECK YEAH YOU CAN! Because if you don't dance how could you be a friend of mine

Sounds like someone peed in your wheaties ;) Take a chill pill and join the fun

I AM SO GLAD I AM NOT THE ONLY ONE!!! Literally made my boyfriend come with me to our convenience store because it's a poke gym.

Going to be 24 this August. :) H: 5 4 SW: 165 CW: 130? (Last time I was on a scale) GW: 115-120 Really I am more concerned about my inches. Goals: 34 bust, 24-26 waist (whichever ends up being more realistic), and 36-38 inch hips (I'd love to lower my BF% to 18-20 so 38 inch muscle booty would rule). Current inches: 35,…

I lately have been blending frozen nanners with a tablespoon of pb and some dark chocolate. Super super tasty and hits alllllll the taste needs for munchies. Sweet salty cold mmm lol Otherwise, I just eat my dinner as my munchies and pound water to keep from over eating. Weighing out munch food helps too.

I think the advice of speaking to your doctor and therapist is spot on. And that 1200 could be incredibly triggering for your ED. We all have our triggers to unhealthy food/exercise behaviors and it takes time to master them. Mine is the scale. I threw mine out. I only get on one at my doctors, or if I can't stop the…

Oh! And her PIIT 28 free YouTube videos burn ~300 because OOF do they raise your heart rate!

Lol I've started to record my burn for each of her days so I can guesstimate by seeing which videos if it's more of a 150 cal burn day or closer to a 260.

Using my Fitbit, I've found that her calendar workouts burn between 100-300 calories. 100 cals being more of the strength training days and closer to 300 with her HIIT style, "Get sweaty"days.

This is my most recent tattoo. I have a LOTR elvish quote, this dragon as my cover up, neurotransmitters with water color splash on my ribs, and a Celtic heart on my hip. I'm ready for more. This picture is right after sitting for 9 hours, hence the swollen look to some of it.

This sounds like it will be an awesome motivator!! I started, jeez, like 6 years ago, didn't realize I have had mfp for so long!! Anyways, sw:165. Currently I am 132 lbs. I'd like to get to 118-120. I basically just eat whatever and make sure it fits in my calorie allotment which is between 1400 to 2000 depending on my…

Yes. It should be in the settings. You can connect the two apps that way :) I've had mine connected for about 4 years now

Yay! Good luck!!! I find I can't usually make it through the night BUT I am down to one 3 am bathroom trip which coincides with the boyfriend coming to bed so it works out ^_^

Lmao!! Right? ;) But for reals....don't put your hand in a bread slicer....it isn't a good time. >.<

Just remembered. It may sound weird but guided meditation to help curb cravings for whatever reason has helped me too. I googled weight loss hypnosis and basically it's just meditating to positive affirmations of you're going to choose healthier *kitten*. Which as with all meditation/hypnosis only works if you believe it.…

I have found that drinking a lot of water while I smoke helps curb my munchies. I also try to save a lot of my calories for the evening. Another thing I do is consciously ask "am I reeeeeallly hungry? Or just really high?" Usually it's the second. I have a chopped off finger, and several mental illnesses that I use…

Ok my commenter is being funky!! Lemme try this again, I am laughing so hard at the mr hanky chia pet

Definitely could use some more! :)

23 right here! Always good to have more motivational fitness friends :)

Done working out and ready for celebrating the significant others birthday ^_^