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    After a good hard workout, what do you like to do?

    Posts: 704 Member
    edited December 2024 in Fitness and Exercise
    After a good hard workout, what do you like to do? I like to relax in a sauna for a little bit.

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    • Posts: 30 Member
      After a heavy weight gym session i like to have a cardio sex session then a big feed and then a sleep.
    • Posts: 704 Member
      Lol ok
    • Posts: 5,527 Member
      Eat until stuffed
    • Posts: 7,678 Member
      Stretch... For like an hour, then I lie down doing nothing in the stretching area for 30 min..
    • Posts: 5,864 Member
      Shower!
    • Posts: 15,487 Member
      Shower, eat something. Exercise is now over, done and done.
    • Posts: 1,766 Member
      Stretch, then shower and then eat something.
    • Posts: 25,955 Member
      Eat, shower, then carry on with my day.
    • Posts: 35,719 Member
      Eat!
    • Posts: 133 Member
      Stretch, guzzle water, and then take the most glorious scalding shower to loosen any tight muscles.
    • Posts: 7,490 Member
      shower until i'm overheated and about to pass out, then lay in bed with a fan blowing full blast on me while i contemplate life.

      About an hour later i eat a huge meal. :)
    • Posts: 4,955 Member
      Eat.
    • Posts: 14,261 Member
      Shower and then eat or eat and then shower. I've never combined the two.
    • Posts: 180 Member
      Shower then eat
    • Posts: 137 Member
      Have a liter of Ice cold water, go home, jump in the shower....eat a light mostly protein snack....then get on with my day.
    • Posts: 82 Member
      Eat! Relax with a movie!
    • Posts: 179 Member
      Long shower, then apply all my magic skin tightening anti cellulite creams, change into something comfy and EAT
    • Posts: 130 Member
      I cannot WAIT to get home after a hard workout to eat. Shower and relax are on the list, too!
    • Posts: 89 Member
      Sauna, shower, then I usually have to go to class so get on my bike and ride there.
    • Posts: 451 Member
      Shower then eat.. Always in that order. It helps to relax me and I feel clean of gym germs while eating. :-)
    • Posts: 339 Member
      Long Hot Shower and do minor stretching at the same time.
    • Posts: 2,430 Member
      Wine.
    • Posts: 6 Member
      Have a cool refreshing hefeweizen while fb stalking hot girls from HS. Amiright everyone? ;)
    • Posts: 26 Member
      Depends on just how beat I am. If I'm not too bad, I'll hop into the shower. If I just finished a HIIT sprinting session though, I'm taking about 20 minutes in bed in front of my air conditioner first.
    • Posts: 366 Member
      Hot shower is good, but hot bath with epsom salts is better.
    • Posts: 411 Member
      My gym has a hot tub, so sometimes after lifting I'll hop in there for a bit. Feels amazing on sore muscles.

      Usually I just go home and shower, inhale a ton of food, and lay comatose on my couch until I have to be productive again.
    • Posts: 2,598 Member
      edited August 2016
      When I was full time employed, I'd crush a RTD protein shake, shower, fix breakfast, get my daughter out the door, and then 8 to 9 hours of work. Rinse repeat.
    • Posts: 13 Member
      Clean, garden, yard work...after a long run walking around doing chores seems easy, and I'm energized! After I shower I love using magnesium oil on my legs for recovery. Rarely have sore muscles because of it.
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