After a good hard workout, what do you like to do?

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Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    nakedraygun wrote: »
    When I was full time employed, I'd crush a RTD protein shake, shower, fix breakfast, get my daughter out the door, and then 8 to 9 hours of work. Rinse repeat.

    It's absolutely essential that you 'crush' or 'slam' your brotein shake after a workout. Simply 'drinking' it won't have the same results. I always make sure to 'slam' mine as soon as I get home, then head straight for the shower.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    eat
  • troytroy11
    troytroy11 Posts: 180 Member
    Do all the stuff necessary to get ready for work that includes seeing how close I can get to missing the train without actually missing it; that helps turn the cardio buzz into an adrenaline rush.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Admire my gainz and take lots of selfies :p
  • ObsidianMist
    ObsidianMist Posts: 519 Member
    finish my milk 2 go sport, shower, get dressed, walk home, finish rest of protein smoothie while relaxing on the computer and depending on the day possibly entertain and feed a 2 year old
  • xvolution
    xvolution Posts: 721 Member
    I usually have a protein shake [EAS whey + casein] soon after, then hop in the shower.

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