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March Exercise Challenge
Hello there! A few of us were doing a 30 day shred challenge for February and thought it would be a great idea to continue challenging ourselves into March. We all appreciate the support we get from the group, sharing our successes and challenges. This is a non-judgmental group, we are here to support and cheer each other…
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NSVs (non-scale victories)
Afternoon! It's so easy to only focus on the scale and measurements. Because many of us are trying to change our lifestyles I think it's important to also pay tribute to our non-scale victories! So I'm copying what I shared on my "wall" here "I have an NSV to share. Last night I was craving chips and dip. So I went out to…
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Side Effects
Hi there! So I have been at this since Dec 30th. A very happy side effect I've noticed in the last couple of days...I have so much energy!!!!! I just want to go! LOL Care to share any other side effects you've experienced?
