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Cycling and Fueling for Rides?
Hello. I am looking for some input on how to fuel for mountain biking or even road riding. I am 2.5 weeks into Keto and need to figure out how to fuel for a good ride for fall riding :-) Thanks!
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Good article on talking to our daughters about their bodies
I thought this is an excellent article. I will be incorporating some of these ideas for my daughter. http://www.huffingtonpost.com/sarah-koppelkam/body-image_b_3678534.html
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NSV - Mountain Bike Race
I am an avid mountain biker, but I am not competitive. Most of my rides last around 2 hours. I decided to enter in a 6 hour endurance race with a friend. We managed to ride around 5 hours. We rode the whole race together and had a blast. I had no idea I had 5 hours of riding in me! We came in 3rd/4th (she was 4 seconds…
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Any Mountain Bikers Out There?
I am an avid mountain biker, I love love love to ride. I hit the trails as much as my schedule and the weather will allow, which isn't as much as I would like. I like to ride 3-4 times a week, but currently at twice a week and hitting the gym. I'm always looking to meet new friends, MTB is a plus :smile: For the MTBers,…
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Flavor Alternatives to Salt
I have completely changed my eating to lean proteins and veggies, some fruit and if I eat starch it is brown rice or sweet potatoes. The problem I have is SALT! I use it to flavor my protein, throw some sea salt on my veggies and low sodium soy on my brown rice. So now that I have adjusted what I eat, I want to change how…
