-
New to Keto...have a couple of questions
Hi everyone :) I’m just starting out with this Keto lifestyle change. I didn’t intend to at first, I had originally wanted to do just high protein/low carb, but I noticed how much better I feel when I eat more fat (I was literally only eating meat and veggies...blah it was boring and I was hungry all the time) Anyway, I…
-
Something went wrong...help
Somehow my calorie and macro goals got changed, and no matter what I do I can’t fix it. I have no idea how it happened. Everything is right for today, but starting tomorrow everything is way off! My calorie goal should be 1200, but instead it says 2130, and my macros are at the default of 50/20/30. On my profile everything…
-
Is it possible...
To drink beer and still lose weight? I know beer is fattening, but what if it is Ultra Light and is included in my calories for the day? I eat very healthy and drink tons (about 120-140oz) of water every day. I just really enjoy relaxing at the end of a 15 hour shift with a beer (or 3 lol).
