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substitute for soy sauce!
I found this ingredient online and I put it into my recipe database: College Inn Beef Broth - Fat Free & Low Sodium - Beef Broth, 0.25 Cup Bertolli - Balsamic Vinegar, 1.33 tbsp Molasses - Blackstrap, 0.67 tbsp Spices - Ginger, ground, 0.25 tsp Spices - Pepper, black, 1 dash Spices - Garlic powder, 0.25 tsp Water - Tap,…
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what went wrong?
I lost 5 pounds in the first 10 days of doing this.... but then 14 days later I weighed in and didn't lose a single pound? I don't understand what went wrong. I'm always under my calories and fat... I just don't get. I didn't do anything different - I stayed under all my numbers for calories, fat, sat. fat, and sodium and…
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Changing cups into Tablespoons....
I thought this might be helpful to others, I was making a healthy pizza recipe and needed only 1 Tablespoon of pizza sauce for my little sandwich thins.... and the serving size is 1/4 cup. So I found out: There are 16 TABLESPOONS in 1 cup according to wikipedia. So, 1/4 cup would be 4 Tablespoons.... so I put .25 of a…
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Is fast food okay within reason?
"As long as I always stay within my recommended sat.fat, calories, and sodium levels" - can I eat a small portion of fast food anytime I want? I wouldn't do it everyday - but in theory I mean, would it make any difference since I stay within the levels provided on here???
