irishmassagequeen

I don't usually eat my exercise calories.... and I sometimes struggle to go over 1200 calories since a lot of foods I like that are lower in sat. fats are also fairly low in calories. I do always make sure to get at least to 1200 though even if I have to force myself to eat something else - like a banana or something.

Exactly - 575mg times 16 Tablespoons in a cup is 9200mg sodium in a cup. lol. You misread what I wrote: I was saying how much sodium is in the entire cup compared to others. So just 1 Tablespoon of the substitute recipe I listed will have just slightly less than 8mg :)

THAT IS AWESOME! THANK YOU!!! :D

I made a typo - it saved me over 200mg of sodium. LOL!!! 285mg to be exact. :)

that's not really something I think someone would want to read when they open up fast food tips. kinda misleading and a waste of space to me. people are on here for support - and this prob made a lot of people just feel more self-conscious and hurt. Also - some people get diet coke b/c of blood sugar levels and to avoid…

I feel the same way about success! That's why I love this website and how easy it makes it to SEE what I am doing every day. And LMAO about the bi-weekly taco bell thing! :D My boyfriend is a taco bell fanatic too! I made him his own sauce packet pic in photoshop a long time ago! haha :)

"You may be disappointed if you fail, but you are doomed if you don't try." - Beverly Sills I REALLY loved that quote!!!

Thanks. That's what I was looking at - fast food nutritional info. I saw a few things that I really like had a TON of sodium and then looked for what is "similar" to satisfy cravings I might get and saw taco bell for instance has some decent choices on their fresco menu and even the crunchy taco isn't all that horrible. I…