substitute for soy sauce!

irishmassagequeen

I found this ingredient online and I put it into my recipe database:

College Inn Beef Broth - Fat Free & Low Sodium - Beef Broth, 0.25 Cup
Bertolli - Balsamic Vinegar, 1.33 tbsp
Molasses - Blackstrap, 0.67 tbsp
Spices - Ginger, ground, 0.25 tsp
Spices - Pepper, black, 1 dash
Spices - Garlic powder, 0.25 tsp
Water - Tap, 1.5 cup

Mix all together in sauce pan and heat to a gentle boil - boil for 15 minutes until reduced to about 1 cup. The entire cup only has 59 calories and 127mg sodium! For those who don't know.... a cup of reduced sodium soy sauce you would buy at the store has 160 calories and a whopping 9200mg sodium!!! and you don't even wanna know what regular soy sauce in the store has.... but I'll tell you for kicks lol. It has: same calories but has 18,560!!!!!! OMG! I'm really excited about this, as I am going to be making a low calorie low fat general tsos grilled chicken and rice meal! SO AWESOME!!!

rjadams

sounds intriguing.

bluenote

I'm eager to try it! I love soy sauce but gave it up because of the sodium. Thanks!

mamagooskie

WOW!! thanks for sharing, I'm going to have to try this out!

DeeDeeLHF

tag

futureredheadhottie

Huh sounds good

rwilkins

I like to use Braggs Amino Acids. It is healthy for you and taste just like soy sauce..

callie365

mmmm.. I would love to find a healthier substitute for soy sauce... has anyone tried this recipe yet?

Caralyn

Bump

iRun4wine

I haven't personally tried it, but I have heard of it before, and heard nothing but positive feedback.

sandara

Gonna hafta try this. I love stir fry but the sodium is way to high in my recipe. This will be perfect!

jackflash007

Mmmm,, sounds good; will have to try. Thanx :bigsmile:

PLUMSGRL

BUMP< thanks!

maccabeth

Wish I'd seen this earlier tonight as I splurged and made a homemade stirfry with just 2 tbsp of low sodium soy sauce.... I will try it next time!

BTW, just to correct you, I don't know what lower sodium soy sauce you are using, but I have Kikkoman's and it is 575mg of sodium and 10 calories per tbsp serving. I only happen to know that because I was just using it tonight!

Thanks for the substitute, though.

princessorchid

Sounds interesting - might try if I can find he molasses!

irishmassagequeen

Wish I'd seen this earlier tonight as I splurged and made a homemade stirfry with just 2 tbsp of low sodium soy sauce.... I will try it next time!

BTW, just to correct you, I don't know what lower sodium soy sauce you are using, but I have Kikkoman's and it is 575mg of sodium and 10 calories per tbsp serving. I only happen to know that because I was just using it tonight!

Thanks for the substitute, though.

Exactly - 575mg times 16 Tablespoons in a cup is 9200mg sodium in a cup. lol. You misread what I wrote: I was saying how much sodium is in the entire cup compared to others. So just 1 Tablespoon of the substitute recipe I listed will have just slightly less than 8mg

callie365

Bump

mary1970

Hi I don't eat red meat do you think I can use chicken broth instead of the beef broth?

wolf23

I like to use Braggs Amino Acids. It is healthy for you and taste just like soy sauce..

I also use this. I can't tell the difference and neither can my family. You can find it in the health food section at the supermarket.

callie365

mary1970 I dont know, I haven't made this recipe but you could give it a try? If you do let us know how it turns out.

callie365

I like to use Braggs Amino Acids. It is healthy for you and taste just like soy sauce..

I also use this. I can't tell the difference and neither can my family. You can find it in the health food section at the supermarket.

I saw that posted earlier, I'll have to look for it. Thanks!

page68

good to know. especially for those with soy allergies.

maccabeth

Wish I'd seen this earlier tonight as I splurged and made a homemade stirfry with just 2 tbsp of low sodium soy sauce.... I will try it next time!

BTW, just to correct you, I don't know what lower sodium soy sauce you are using, but I have Kikkoman's and it is 575mg of sodium and 10 calories per tbsp serving. I only happen to know that because I was just using it tonight!

Thanks for the substitute, though.

Exactly - 575mg times 16 Tablespoons in a cup is 9200mg sodium in a cup. lol. You misread what I wrote: I was saying how much sodium is in the entire cup compared to others. So just 1 Tablespoon of the substitute recipe I listed will have just slightly less than 8mg

Ah! Gotcha! I read it too quickly! Oops! :blushing: