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Female: Heavy lifting before and after pics
I'm starting a Heavy lifting program today and would like to see some results from you guys! Also anyone have a favorite Heavy lifting program????
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HELP how do i lean out my legs
Ive been working hard for last 3 months to transform my body. My upper body and stomach have improved a ton,..........but i haven't seen any changes in my legs. I really need a good way to lean them out and keep the muscle.........any suggestions?????
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Femaes: NROLFW vs SL 5x5
I want to start lifting heavy. Any think NROLFW or SL 5x5 has a huge advantage over the other??? Would love to see what you all think?
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NROLFW vs SL 5x5????
I want to start lifting heavy today and trying to figure out which one people think is more successful???
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shortys, how many calories are you eating
i'm 5 nothing and need to lose 10lbs...how many calories are you guys eating?
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losing the first/last 10 lbs! HELP
I'm 5 foot nothin' and trying to lose my last 10 lbs. How did you guys lose that last 10lbs???:ohwell:
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pre plan meals
Can someone give me ideas of meals to plan ahead?
