HELP how do i lean out my legs

jturco3

Ive been working hard for last 3 months to transform my body. My upper body and stomach have improved a ton,..........but i haven't seen any changes in my legs. I really need a good way to lean them out and keep the muscle.........any suggestions?????

jennifershoo

Brazil butt lift does wonders!

cals83

what have you been doing?

ItsCasey

1. Eat a caloric deficit.
2. Lift heavy, preferably in the form of compound lifts.

moonfruity

yoga or pilates perhaps?