jturco3

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The first comment on the NROLFW "Lift like a man, look like a goddess" I believe that 100%. Dont get too overwhelmed in everything out there, as things work diffferently for everyone and everyone has there own "thing" they like to do. Girl, lets start with 4 sets of 5-7 super heavy lifts. We will work the antagonists…

in Female: Heavy lifting before and after pics Comment by jturco3 March 2013
Good Job!!!! Keep up the good work !

in Female: Heavy lifting before and after pics Comment by jturco3 March 2013
ok I"ve heard alot of people get bored with NROLFW? So I am debating between NROLFW and SL 5x5? Anyone see any huge advantages of one over the other?

in Female: Heavy lifting before and after pics Comment by jturco3 March 2013
i have no idea....I should look into that. I started at 122 and just want to get down to around 105-110

in losing the first/last 10 lbs! HELP Comment by jturco3 March 2013
i have been eating a graham cracker, spread with light whip cream and top with a few dark choc chips..put in the freezer and when you eat it, it honestly taste like an ice cream sandwich!!! i believe it's 59 or 69 calories!!! AMAZING!!!

in Mega sweet tooth Comment by jturco3 January 2012