Hello Everybody, I have a question about how metabolism works. Is it best to exercise, then eat a meal? Or eat first, then go for a walk or workout? Generally, in the morning after I walk, I go home drink my coffee and eat my breakfast. At night, I eat my dinner, let it settle a bit, then go for an evening walk. I was just…
Hello Everybody, My name is Valerie. I am new to MyFitnessPal.com, and am so thankful for this site. I have been on many diets, but I've never been so determined as I am at this moment in my life. I finally realized that I am not getting younger, just heavier....:smile: And that as I get older, it is much harder to lose…
