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Please vote!!
A good friend of mine is trying to get some votes for the Ohio Hip Hop Awards "Videographer of the Year" category. All you have to do is go to http://www.ohiohiphopawards.com/main/# and at the top of the page click nominate and scroll down and go to videographer of the year and put in "sean grevencamp" You can see some of…
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17 day diet
anyone heard of this it's been on the doctors and dr. phill and they seem to say it's pretty good but you can only get the book online so I was wondering if anyone has tried it or know someone who has.
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Met my goal!
I had my son 7 months ago and got up to 145lbs when I started this site I was about 122lbs I am now at my goal weight of 105lbs although I think I may try to loose a couple more but this was the goal I had set from the beginning so I thought I would go ahead and post :) Before I was about 122lbs here I think This is after…
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Working out close to 2 hours a day ok?
I am doing the turbo fire workout but last week started to do two days of workouts in one day which is usually pretty close to two hours is that ok or am I just overdoing it? I have seen pretty good results but I don't want to hurt myself either and end up not loosing weight I do feel pretty good after though like I'm…
