The first image is the day I was diagnosed Type 2 Diabetic. Now it's one day shy of 4 months later and I'm down about 50 lbs. I get new a1C tests next week my BG has been in the low 90s for the past f…
I’m about 4 months into Keto and while I don’t check much I am likely almost always in Ketosis. At first I was never hungry and didn’t really have to think much about calories. After 3 months I went t…
The first image was the day I was diagnosed at Type 2 Diabetic and then another today. I've lost about 50 lbs in 4 months. In my struggle to manage my blood glucose I really learned that my body doesn…
Dumb question but I see this phrase used a lot in different contexts and I’d love to hear some thoughts on the topic. As a backdrop I’m 90 days into Keto and have lost about 40 lbs while also stabiliz…
Any tips for recovering from muscle soreness after workouts. I hit the elliptical machine typically 5 days a week as it's easier on my joints. I'm also trying to do some strength training as well 2 da…
I have found that a tbsp of MCT oil in my coffee every morning effectively curbs my appetite until lunch. This makes 16:8 IF super easy and fits my schedule. I love Coffeemate Sugar-free hazelnut crea…
I was diagnosed with Type 2 Diabetes on June 13 and was told I needed to lose weight and reduce blood sugar immediately or start taking insulin shots. I decided I wanted to do everything in my power t…
I decided to start losing weight 1 year on May 19, 2011. Through 2011 I just tried to eat better, exercise more and I cut out soft drinks. On December 31, 2011 I had lost 50 pounds. I then decided to …
Recently I've been experiencing feeling very cold, especially during the afternoon in my office. No one seems to feel that it is cold so it must just be me. I've noticed being a little more cold over …
Arrgh. Have been on a plateau for past few weeks. I've been working out pretty hard and for awhile my Net Calories may have been low but I wasn't hungry. As I've lost weight MFP reduced my net calorie…
I find it very hard to eat enough calories on heavy workout days. I have been using HRM to track calorie burn and think it is reasonably accurate but some days I burn 700-1,500 calories and my net is …
