So i can easily be under or meet my calories but even when i do my sugar is usually double what i should have. Any tips on cutting it down to size?
so my pal gave some p90x dvds for me.i know they work. but how would you log those exercises to know how many cals you burn?:huh: p.s p90x is crazy:tongue: tony is weird/nuts lol:wink:
i weigh 150 and im 5ft. i want to lose weight but today i only ate about 650 calories-without trying. i dont know what to do.
so i may or may not be "18" but i am a teenager. anyways its hard to lose weight in my house. theres not much support just jokes. im one out of five kids. that means my beautyful mother had 6 kids. she's 5'4 {im 5ft} she weighs like 120 125lbs. that less tham me.:grumble:
how do you stay active when the weather is[not warm but] HOT?:glasses: p.s my house doesnt have AC:sad: how do you stay motivated?:grumble:
