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some of these ideas are stellar
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my mom eats pretty healthy unlike my dad. Try telling them healthy alternatives you like .(since it sounds like she's trying to cheer you up with food, let her know the food you like that makes you feel good AND good for you) i tell my parents i like yogurt. anything dannon light and fit. weis quality apple pie yogurt. and…
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i know. my dad loves to bring home fast food and pizza!. tonight was costco pizza. i also have lil brothers so snacks/sweets can be easy access :( you are not alone.
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Ive posted this question of facebook; a cheat day per week or a big binge day per month instead? people say you cant gain a pound in a day so they binge once a month on junk and what not.
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Typically it's not .
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very interesting
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The fifth dimension is a hibiscus flower that i saw on a trip. It was grey on the inner petals and yellow on the edges. Me and the flower have a sunny side and a pretty grey side that conflicts.
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now i feel uncomfortable lol
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thanks, i looked at that but everyone i looked at was much older then me and some people dont like large age gaps
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ya its public now ok??:yawn:
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thanks. i would walk to my friends house to and from thats a 45 minute walk all together but i live on a dangerous road. sometimes it feels like the odds are working against me. i do want to be healthy not just thin {though it would be nice] because my one set of grandparents and my aunt both have diabetes. i dont have it…
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i may end up breaking down each routine though and find its best match
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it says i ate 691 calories. not counting the 71 i burned off. ive only been awake foe 11 hours and im tired-like real tired. last night i slept/stayed in bed for 12 hours i think
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i ate like 8 thick slices of fried zucchini. a cup of blue berries. a ham sand which. thats it i think. ive m ade it a goal to drink 8 cups of water every day and ive been doing it even though i hate water. it fills me up i guess. i have like no energy to exercise. i went for a walk/jog today and it burned up some calories…
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i know im sorry. ugh im being negative.that tends to happen. i want to eat healthy but theres alot of junk food in the house.
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thanks. MFP is great. i just cant find support outside of MPF. my bf likes how i look. my lil sis wont let me come running with her and her pals. my friends are non supportive because they dont try to lose weight. my one friend may have trouble having kids since shes stick thin. another friend is fat and says shes losing…
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and my lil sis whose almost 16 is like 5'6 even thought she weighs about the same as me shes built like a model. having her weight in all the right places if you know what i mean.:grumble: its hard to look thin when your short. each pound is visible:grumble: i swear
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and my older sis whose 23 had 3 kids {counting a set of twins} and lost weight having babies. shes 4'8 inches and about 115lbs. i joke that in my family if you want to lose weight have a baby but ugh. its hard when others around you (especially those with the same dna) dont have to make losing weight a goal.:cry: :grumble:
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any suggestions how to easily and quickly change my sleep schedule?
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i should get one of those
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i dont want my matabolism to slow-i think its already slow though.
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im not logging stuff since i borrower it from a pal. does that matter?
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i dont think you burn more calories. I think you sweat more ....so you drink more water... therefore your fuller and eat less{calories}. is that logical? thats just my guess though lol.
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mmmmmmm................now i want pizza! must go to the store and collect your ingredients. :huh: which to try first hmmmmmmmmmmmmmmm:ohwell:
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i dont swim well so i avoid swimming. i look like a dying fish!:sad: :blushing: ......:ohwell: but the mall idea was good.:flowerforyou: so was doing activities early in the morning:flowerforyou: though id have to change my sleep schedule:grumble:
