So, I have decided after over 2 months of dedicated logging, I am going to stop logging calories. I think I have developed conscious eating habits and a want to be healthy that will allow me to continue to make the right food choices without worrying about numbers. I have gotten so wrapped up by the numbers, I started…
I'm going to post a video by YouTuber Shay Butler (aka ShayCarl). He has lost over 100 pounds using only exercise and motivation. Watch this video if you want to see all of his work come to fruition. He is a weight loss role model. Not only for his desire to lose weight but his reasoning behind his drive to do so.…