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Help?
Could one of you success stories maybe take a look at my food diary and tell me if I'm eating the right amount of calories? Just a little advise please?
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Net?
Can someone please explain the net calories to me? I just don't get it! should it be equal to my daily goal by the end of my day?
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Net?
Can someone please explain the net calories to me? I just don't get it! should it be equal to my daily goal by the end of my day?
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calories burned?
How accurate do you think the calories burned calculated on a machine equals upto the real number of calories burned? I use a elliptical and it says I burned 1600 in approx. 72 minutes. The caloried totaled on this sites calc. is 900+ which is right and which should I go with? I have been just going with the sites number…
