Net?

GirlTenney
GirlTenney Posts: 33
in Chit-Chat
Can someone please explain the net calories to me? I just don't get it! should it be equal to my daily goal by the end of my day?

Replies

  • 43932452
    43932452 Posts: 7,246 Member
    Your gross is everything before you exercise and net is what is left AFTER all fitness is taken out from the gross.

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