4pm-6pm is a challenging time for me.
I am a recovering binge eater, i am ok most of the day but come 4pm to 6pm my urge to binge are really strong, At the moment i'm a SAHM so between these times i've picked the kids up and i start making the pack lunches for the following day and i start preparing for our evening meal and i pick at anything, cakes, bread,…
