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I weigh myself daily, but 'im a recovering Binge eater and it helps me to keep myself on the right track.
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You have a lower BMI than 82% of females aged 15-29 in your country You have a lower BMI than 57% of females aged 15-29 in the world I'm more like someone from pakistan, I'm from the U.K
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I totally agree, i didn't calorie count yesterday and had my "cheat" day which i don't do often, I tell you, i didn't like what the scales read this morning. It's put me on a downer.
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I have problems with binge eating, started when i was young about 9, i'm now 27 and i still find each day a struggle i'm a normal weight for my height though im trying to lose a few pounds to look better
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i started exercising to help with my depression, i had been on medication but wanted to come off it. i found exercise helps but it has to be regular exercise, i can tell mentally when i haven't exercised, i find running helps me, i run 3-4 miles 3-4 times a week. i also try to walk most places,
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im another, working on it, had a stressful week, found out my son was getting bullied at school then acutally seen him getting hit! and i binged yesterday 1st time in a fortnight which is long for me, i am an emotional binger it started 14 years ago, i realised it was a problem 8 years ago. my mood is affected on if ive…
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i love running, i started running to de-stress and lost weight with it, i lost 3inches off my waist in a week, i hadnt changed my eating habits but the exercise got rid of the bloat! just start of small and build your self up. i started off just running round the block now i do 5k 2/3 times a week
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as the saying goes no pain no gain, but i would give your self 2 days out of 7 rest from exercise it gives your body time to recover and rest. as for the pizza its no big deal, tonights family night and we'll have takeaway while watching a film, ive added up my calories for the day and mine are over 2000 calories!!!!! but…
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wow, great loss already! Im with you too. My goals: -run 10k -fit back into my jeans -change my attitude to food- (im an emotional eater) Heres to 2012!
