Looking for recipe ideas for ketogenic diet breakfasts. I also need feedback regarding how to reach fat goal of 101/day. Kindly, Mary
Are there any Type 2 diabetics that would know how much fat, protein and carbs should be in the goals for a 1200 calorie ADA diet? I am not a diabetic but due to some steroids I have been on, my glucoses are slightly elevated and I would like to follow this diet. Thank you in advance. Mary
Hello I am Mary