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How to set goals of nutirents for a 1200 calorie ADA diet

maryltraynor
maryltraynor Posts: 7 Member
edited November 2024 in Food and Nutrition
Are there any Type 2 diabetics that would know how much fat, protein and carbs should be in the goals for a 1200 calorie ADA diet?

I am not a diabetic but due to some steroids I have been on, my glucoses are slightly elevated and I would like to follow this diet.

Thank you in advance.
Mary

Replies

  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    I think you would have to speak to a dietitian at your local hospital. 1200 is not a lot of calories to work with, so you really want to make good use of them.
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