So, after some reading on the board, I just added the sodium column to my diet and I was shocked at how much I went over this last week. What do I do when I go over? Can I simply drink more water? Also, I will say I *think* I need more sodium because I have low blood pressure (if I remember correctly, I am usually 90…
Somehow, over the years, I have gotten a bit lazy. However, I have decided I need to change that for my kids. We have started the C25K and 30day Shred programs (alternating them for 6 workouts per week). My son is 11 and wants to do all the workouts with me and he is great for my motivation (he won't let me skip…
