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10lbs down in first 3 weeks
going well 10lbs in 3 weeks. running Monday 5 miles , Wednesday 6.5 miles, Friday 5 miles 30mins weights/sit ups on Tuesday and Thursday No eating after 20:00 and tracking my intake on MFP
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find your twin
32 male was 184lb CW: 177lb GW:150lb 5ft 10 South Yorkshire UK searching for twin please add me
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south yorkshire
any south yorkshire people want to share stories, tips or chat please add me. (or anywhere actually):wink:
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17 days in.. new to MFP
17 days in to my Diet or lets call it cutting down on junk food and upping the cardio!!! 5lb in the first week 3lb in the second week, and all by cutting out snacking and eating no later than 8pm as well as running 3 times a week . Love the web site great to have everything you need in one place and meet new people.
