10lbs down in first 3 weeks
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aball1705
Posts: 7
going well 10lbs in 3 weeks.
running Monday 5 miles , Wednesday 6.5 miles, Friday 5 miles
30mins weights/sit ups on Tuesday and Thursday
No eating after 20:00 and tracking my intake on MFP
running Monday 5 miles , Wednesday 6.5 miles, Friday 5 miles
30mins weights/sit ups on Tuesday and Thursday
No eating after 20:00 and tracking my intake on MFP
0
Replies
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wow! sounds great! Wish I was a runner!0
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