Hi all i have being my diet since Jan 12 and have been very happy with my weight loss up until now!!!!! the last 3 weeks i have only lost 2lbs,:explode: i have been working out on avarge 4 times a week (intence cardio workout) and been eating 3 main meals also. I just need to lose another 7lbs and i have hit what i call…
I have been doing my diet now since Jan 12 so coming up to 4 month's, i am doing workouts as well 5 times a week for 1.30 hours. the last 3 weeks i have lost 0lbs and it is so frustrating i am not doing any thing different apart from i changed my workout as the other one was causeing me to gain muscle and i didnt want that…
