staceylouise6684

Thanks for all the posts, i honestly didnt see what i was doing, when people say diet i automaticaaly believed you should reduce the calories to allow your body to lose weight, as eating to many calories got me to the stage where i want to lose, when i started i ate between 900 -1200 calories a day then in March i went on…

I do take peoples advice very seriously and i would never bring any ones comments or suggestions down in any way, i do not know what others eat as i do not seek through peoples diarys. I came on for advice thats all im sorry if i have offended any one i assure you that was not my intention

I do not have an eating disorder and i would never encourage one, i eat three meals a day and i never feel weak or tired or withdrawn in any way, i get through my workouts just fine and feel great after them. I started reducing my calories in March 12 as the calories that i was consuming were not losing any weight. If i…

I have a very hetic life and my main goal is to eat three main meals which i have been doing, i have been told that if you eat the three main meals then a diet should work, some days i do snack also

Hey i am in your boat, i am getting married in September and now i onjly have just under 5 months (i thought) but my dress fitting is on the 7th June 2012 and have to lose all my weight by then as thats when they make my dress :-/ i started my diet on the 5th Jan 2012 and since then have lost 21lbs and now just 7lbs to go…

Hey wolf On looking at your food diary i believe if you cut out the bread you will notice a massive difference in your weight. On average you are only meant to eat two slices a day from what i can see some days you are eating 6 slices. apart from that the diet you are under taking looks good. Do you do any cardio exercise?

Hi i started this as i am getting married in September 2012 and i set my self a goal in Jan 12 to lose 2 stone so i can fit into my dress that i ordered in November 2011 3 sizes smaller than i was, i have lost 21lbs so far so i only have another 7lbs to go but i have realised that my dress fitting is on the 7th June so i…

I did that i was finding that i wasnt losing any weight but gaining mussle instead and as we all know mussle weighs more than fat makin g me think that i have added weight instead of lost it i was getting really down about it and felt i was doing everything right then getting no results at the end of it, i then brought a…

Weight loss is not just about eating the recommended calories to lose weight some form of exercise is needed also, i started my diet with just low calorie intake and did not lose as my body went into starvation mode, i went from 2000 calories a day down to 1000 calories and my body just held it, so exercise around 30…

Hi i do two forms of exercise a day weighing up to 890 Calories lost during workouts / exercise and i do not eat them back as if i do i will be consuming over 2000 calories a day which is not good for my frame, so calorie intake is all about what your frame is like to start with, eat what you need to eat and if you are not…

Hi Add me i am going on a down ward spiral at the moment due to only losing 1lb in a month we can support each other. Staceylouise6684.