I have lost 19 pounds and really can't tell it that much in my clothes. My tops and jeans are a little too big but I can still wear them. I can get in some of my OLD size 10's but not all. Would love any feed back on this. I am walking almost every day but I should/need to do more. Wondering if it's my age........58?
Why does mfp say my projected weight loss is 0.8 a week? I want to lose 2 pounds a week but MFP has set my calories as 1,200 with a project weight loss of 0.8 a week. I have tried everything and I can't get it to change. Even came back today and tried again.
I'm not sure if anyone is seeing my posts so I'll try again!!! Question #1 I can't understand why MFP says my projected weight loss is 0.7 pounds a week. I have put in I want to lose 2 pounds a week. MFP is saying that I need to eat 1,200 calories a day and with 30 minutes of working out for 5 days that I will only lose…
Thinking about getting my husband to do the 30 day shred with me. Do any guys out there do it or is it for women only?
I had a protein shake today (GNC). 3 scoops of protein powder with 1 1/2 cups of 1% milk. Thought I was doing great. Only to discover that it had a total of 445 calories :( Does anyone have suggestions on how to make protein drinks that don't have so many calories in them?
I'm not sure if I am doing this right. Last night I posted a question and I can't even figure out where to go to find out if anyone answered me or not. So I'll try again today. MFP says I sound lose 0.08 pounds a week and I want to lose from 1 to 2 pounds a week. How do I change that? Thanks!
How do I change how many pounds I will lose each week?
I may have finally figured it out!! MFP has me losing 0.08 pounds a week and I want to lose 2 pounds a week. Does anyone know how I can change that? Guess I don't have it figured out.............don't know what I'm doing!!
