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Yoga
I would like to start a new yoga program. The slow stretch, hold a pose type of yoga (Jillian Micheals is not my cup of tea). Any recommendations?
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Does anyone else gain when they increase activity?
My ENTIRE life, when I up my physical activity, I immediately put on weight. It is SO frustrating. I increase my caloric intake, and while I could make healthier food choices, I don't make significant changes in regards to what I was eating prior to increased activity. I started the Couch to 5K program this week and have…
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Busy mom, but I CAN DO THIS! (help me!!)
So, yes...I am a very busy mom, as most moms can attest to. I have been losing and gaining back the same five pounds for about one year now. Good news is that I haven't gotten heavier than that. Bad news is that I haven't lost any. I really need to lose a minimum of 30 pounds, but 50 would be great! I feel SO STUPID when…
