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My plan
Hi there, I want to lose 7lbs in the next 5 weeks. I am 28yrs old, 5ft3 and weight 8.11. I am going to do cardio at the gym for 40 mins 3 or 4 times a week. I am planning on having about 900 calories a day as follows; Breakfast - whey protein & skimmed milk (120 cals) Snack - apple (50 cals) Lunch - small wholemeal turkey…
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Tefal Actifry
Hi there! I want to know how to find out the calories if I cooked McCains Oven French Fries in a Tefal Actifry. On the packet of chips it says: Per 100g Frozen kcal 172 Per 100g Oven baked kcal 270 Also, I'm assuming 100g of frozen chips is less than 100g of cooked chips? I want to be able to work out how many calories it…
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Calculating Tefal Calories
Hi there! I'm confused about how to calculate calories when using a Tefal Actifry. I never use oil to cook anyway and this makes my food dry, I've heard these machines make food taste like its fried without any oil. If this is true, will I still be eating the same calories and I would by grilling food with no oil? Will the…
