grstorm

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Discussions

Getting started with keto/low carbs
Hello everyone! I've maintained a 1200 calorie diet but am not seeing results. My carbs are generally 150 grams a day so I have lowered my intake. But I'm thinking of dropping my daily carb intake to 50-75 grams a day. I did Atkins once and had great results but I relied mostly on meat and did not vary my meals. I'd like…
Healthy ideas for meals
Hello all, I've been working out and while I have made improvements to my eating it hasn't been enough. The dr put me on a strict diet and all I can think about are the foods I can't eat! If you have any ideas for filling meals I'd appreciate them. I know veggies are good for me but I'm not a big fan however I do want to…

grstorm Member

Discussions