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Shift Workers
I work shifts, 2 x days, 2 x afternoons and 2 x nights and I really struggle to eat well and excercise regularly. Any tips on how you make this work for you would be gratefully received. Ps add me, I need all the help I can get Good luck
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Need Support - funny, friendly people apply here
Hi, yes it's that time of year again! Wondering how I gained 25lb!! I'm determined to lose it and be trim and toned
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What's the max u exceeded ur calorie allowance in 1 day
I exceeded my calorie intake every day last week. But on one day by 1693 calories over - Oops!! What's the max you've ever gone over by?
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What would happen if u let yourself go....
If you ate what you wanted and exercised as much or as little as you wanted, what would happen? I could easily balloon from 200lb to 250lb in a month!!! What about you?
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MFP friends dropping like flies
Hi, one month in and Im half way to losing my goal of 25lbs. One of my favourite things about MFP is the interaction and support from other people who have a similar goal to me. The problem is my MFP online friends seem to be dropping like flies. I have around 10 and some just aren't logging on any more. So I need help…
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Man Code
Hi, I've been a member for three weeks and have been following the system scrupulously. However, last night I went out with the lads. I did not log any drinks as I felt I may contravene the "man code" by doing so. So I came in under my calorie goal yesterday but feel in reality I was probably over. I would be I interested…
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Muhammad Ali fans wanted
Hi, I would like to add to my circle of MFP friends, and if there are any Ali fans out there then we have two things in common already! So send me an FR and let's do this!!
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Anyone wanna lose 25lbs with me?? :)
Hi, I'm 5'11" and would like to lose approx 25lbs. I've been following this religiously for 15 days and lost 5lbs...so it seems to be working!! However I struggle with motivation (sometimes!!!) in terms of diet and exercise. I definitely feel I would remain more focused with friends who are trying to achieve a similar…
