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Shift Workers

Mr_Motivator42
Mr_Motivator42 Posts: 42 Member
edited November 2024 in Motivation and Support
I work shifts, 2 x days, 2 x afternoons and 2 x nights and I really struggle to eat well and excercise regularly.

Any tips on how you make this work for you would be gratefully received.

Ps add me, I need all the help I can get

Good luck

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