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Mr_Motivator42
Posts: 42 Member
I work shifts, 2 x days, 2 x afternoons and 2 x nights and I really struggle to eat well and excercise regularly.
Any tips on how you make this work for you would be gratefully received.
Ps add me, I need all the help I can get
Good luck
Any tips on how you make this work for you would be gratefully received.
Ps add me, I need all the help I can get
Good luck
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