What's the max u exceeded ur calorie allowance in 1 day

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Mr_Motivator42
Mr_Motivator42 Posts: 42 Member
in Health and Weight Loss
I exceeded my calorie intake every day last week. But on one day by 1693 calories over - Oops!!

What's the max you've ever gone over by?
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Replies

  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    I exceeded my calorie intake every day last week. But on one day by 1693 calories over - Oops!!

    What's the max you've ever gone over by?

    My max over was 2000 or so. A few times won't hurt you too much, but just make sure you don't make it a habit.
  • tageekly
    tageekly Posts: 3,755 Member
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    Christmas Day was 1,554 over - and that's more than I get to start with! But it was one time a year - I'm normally under or a few hundred over on a splurge day.
  • taliesyn_
    taliesyn_ Posts: 219 Member
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    Dunno if this counts but before I was counting calories I would estimate that I frequently ate over 6000 in a day - that would be 4000 over my current allowance. I didn't do any exercise then either!
  • SarahE1092
    SarahE1092 Posts: 83
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    HAHA... well I was about double my daily "allowance" this past weekend. I ate 2200 calories and my daily is 1530. I did burn 3000 calories hiking for 5 hours, so I needed it : D
  • Elle_Jamaicangirl81
    Elle_Jamaicangirl81 Posts: 418 Member
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    maybe a 1000 something? dont remember exactly, but it was for my sister's birthday and there were drinks involved
  • PeaceLoveVeggies
    PeaceLoveVeggies Posts: 682 Member
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    450 LOL
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    I have been over by 3,700+ calories on at least three occasions.

    Yay!

    :drinker:
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Hmm calorie allowance = 1400

    On a reffed day I ate over 4,000 and 500g of carbs

    Mmmmm so like 3k over id say
  • MissFit0101
    MissFit0101 Posts: 2,382
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    Guaranteed on at least one non logging day I've gone 3000+ over LOL
  • kaydensmom12
    kaydensmom12 Posts: 338
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    I've been over my daily allowance of 1300 by probably 3000.
  • MaximalLife
    MaximalLife Posts: 2,447 Member
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    7000+ calories, usually on my monthly planed 24 hour binge.
    LOVE IT!
  • JoJo_fat2fab
    JoJo_fat2fab Posts: 297 Member
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    Don't remember exactly, but right now I just almost "completed" my diary and I'm over by 973. That's just with dinner, no drinks included.... yet... Well time to get ready.. HAPPY BIRTHDAY TO ME!!!!
  • xcrushx28
    xcrushx28 Posts: 182 Member
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    100-200
  • Fitfaery
    Fitfaery Posts: 68 Member
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    Hey, I went 1933 over on Christmas day. Going over and logging means dedication to not doing it again tomorrow x
  • shmunster
    shmunster Posts: 538 Member
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    I went over by 2900 on new years eve! Total of 4100 cals total lol I just picked up again the next day and all was good!

    Was an awesome dinner, and lots of cocktails though!
  • Fitfaery
    Fitfaery Posts: 68 Member
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    Don't remember exactly, but right now I just almost "completed" my diary and I'm over by 973. That's just with dinner, no drinks included.... yet... Well time to get ready.. HAPPY BIRTHDAY TO ME!!!!

    Happy Birthday xx
  • firesoforion
    firesoforion Posts: 1,017 Member
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    I didn't log it. :-x
  • anubis609
    anubis609 Posts: 3,966 Member
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    The most I'd say was probably around 6 - 8K above goal. It was calculated to be generated that high.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    I think somewhere in the area of 600
  • danizaga
    danizaga Posts: 293 Member
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    Guaranteed on at least one non logging day I've gone 3000+ over LOL

    i've probably gone way over 3000 on days that i go over. i don't log the food but i do list it in food notes.

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