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    What's the max u exceeded ur calorie allowance in 1 day

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    • Posts: 43 Member
      Last Saturday I went 1221 over. It was a bad day and I found comfort in TGIFridays. :)
    • Posts: 129
      This year is the first time I have really stuck with counting calories and exercising. I went over my calories once since the beginning of the year and it was only 50 calories. Before MFP I didn't eat excessively, I just never exercised and that is not a good thing. My weight has been pretty steady for the last 9 years.
    • Posts: 168 Member
      Likely around a couple of thousand (alcohol) on more than one occasion.
    • Posts: 3 Member
      I just started using this so I haven't had a chance to yet, but I think what it most important is that you are tracking what you eat, even if it's more than you're allowance sometimes. You're learning to become aware of what you eat. I've been on other diets that if I ate more than allowed, I would just not track it so I didn't know the damage I did...and it never worked. I'm trying to hole myself more accountable!
    • Posts: 497 Member
      20 calories yesterday in 3 months logging. Yes I'm that good.
      Hehehehehe.:tongue:
    • Posts: 1,351 Member
      I haven't gone over since I started 5 weeks ago. I usually have about 200 left over at the end of the day xx
    • Posts: 236 Member
      Some Sundays I over indulged on wings and beer since my football team sucked this year. I ate and dreank my emotions to like 1500 over once or twice haha
    • Posts: 12
      The workout regiment i do its impossible for me to eat the calories I have to do as it is unless i go back to the "bad foods" and i refuse to do that. If i eat what im supposed to today i would have eaten over 4000 calories, i jut finished dinner and im only at 1530
    • Posts: 96 Member
      I have been well under every single day, UNTIL YESTERDAY! I gave in to temptation and ate a 16oz steak for dinner with tons of A1....then later went to Hardee's for a 3pc chicken strips with TONS of buffalo sauce, and also had a medium frosty at Wendy's. I ended up going over by about 700 calories. I'll be on the treadmill quite a bit today to say the least! Haha.
    • Posts: 22
      I came in 1200 calories UNDER yesterday.... and I ate quite a lot.
    • Posts: 2,684 Member
      My calorie goal is 1,910 cals a day. Once a week I spike for around 4.2-4.3k. So roughly 2300 over my calorie allowance.
    • Posts: 1,987 Member
      my calorie goals change on a whim, lol. but on Sunday for my current settings, a little less than a 1,000. . . GO FOOTBALL, haha, so not a fan, just ate the food
    • Posts: 1,900 Member
      When ever we go on vacation We just walk for like 8 hrs at a time with very few brakes. I have gone over as much as 4000 plus cals, but on those days walked for ever with very little sleep maybe 2 hours if that.

      I love my vacations!!! so awesome
    • Posts: 150 Member
      Thus far, about 1000-1500. I always try to get in a workout on those days, but sometimes even with a 1300-plus calorie burning workout i'll go over!
    • Posts: 3 Member
      well since i was embrassed.. i didnt log it .. but i think before i actually started logging ... my intake should have been 1500ish.. and i was eating 2500 ish.. hense why im here now .. :S
    • Posts: 9,834 Member
      update. Goal 3000, hit 4700 yesterday. YEW! :happy:
    • Posts: 42 Member
      Bump
    • Posts: 29
      3000+!!
    • Posts: 1,722 Member
      haven't yet because mine is set to TDEE
    • Posts: 249 Member
      1000* but never exceed 1000. I don't remember the number exactly because I don't want to memorize those time.
    • Posts: 198 Member
      I think by about 600 one day... here and there by 10-20. No biggie!
    • Posts: 194 Member
      25-50


      I burn it before I eat it or I DONT eat it.....
    • Posts: 754
      3,000 over on a cheat day once that got a bit out of hand, obviously. Felt like crap all night!
    • Posts: 40
      So far since I've been logging, I was a bit over 1000 calories over on a very non-typical Monday.
      That was the most I've been over. All because of that damn "all you can eat" buffet...
    • Posts: 1,896 Member
      About 5,000.
    • Posts: 172 Member
      Oh lord. I'm sure its somewhere between 1500 - 2000. Usually on a holiday where I consume treats + liquid calories.
    • Posts: 1,298 Member
      2-3000 cals... all beer. It was a good time.
    • Posts: 575 Member
      about 550 ...on a bad day.
    • Posts: 325
      2000+.
    • Posts: 45 Member
      1700 + when I go on a binge spree every other week!
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