I'm in the army. Our schedules are supposed to be Monday, Wednesday, Friday Cardio (running anywhere from 2-6 miles) and Tuesday and Thursday Muscle Failure (Mainly push-ups, sit-ups type stuff). It very rarely is like that though. We have 4 gyms on post that I know of, so it would really be a shame to not take advantage…
So, I am 24 years old. I've been in the military for over 5 years. I am married with a beautiful little boy, but I've held on to the weight from having him. He'll be 4 in February! I exercise a lot, but I eat like a pig. I never realized what I was eating until I started looking at the calories. I've been logging on MFP…