Just curious to see if anyone else has noticed the need to reduce the dosage of over the counter medication they take now that they have lost weight? I have pretty bad TMJ and on my worst days need to take a muscle relaxant to avoid tension headaches. I'm 5'11" and had a start weight of 248 lbs. Until recently, I had been…
I am often told by friends, acquaintances and even weight staff at restaurants that my choice of carbonated water is unwise because of the high sodium content. But, when I log the 500 – 1000 mL of Perrier (my carbonated water of choice) I usually drink in a day, it make little impact on my daily sodium targets. My morning…
So today I had a message on my work voicemail from a coworker I don't know very well who I have no dealings with at work. When I phoned her back, she awkwardly mumbled something about hearing my weight loss was achieved using My Fitness Pal. When I enthusiastically confirmed this, she perked right up and started asking me…
