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How much exercise is too much exercise?
I eat between 1200 -1400 calories a day. I walk off 700 calories a day and now that I have received my fitbit, it is telling me that my daily activities are burning off between 400-700 calories a day. I am typically losing 1/2 to 1 1/2 pounds a day, but I am just starting out (26.6 lbs since Dec 27th.). Any thoughts?
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weight loss future?
Some of you have been around awhile. If I keep up this momentum, will my weight loss drop off in a bit, or is it possible for it to keep doing it just like this all the way through as long as I keep working as hard??
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Just starting out. feeding a family of 7...any ideas
I started this journey a few days ago and my family has all joined in so now, I find myself needing to fix healthier meals with no recipes under my belt! I tried to fix healthier meals a year ago, but it ended up being a disaster because I used these recipes with lots of spices and the such, so my family hated them. Does…
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34 yr old momma of 5 just startin out.
Long way to go for me, over 100 lbs, and would love some accountability friends and some motivational ones too to join me on this journey.
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34 yr old momma of 5 just startin out.
Long way to go for me, over 100 lbs, and would love some accountability friends and some motivational ones too to join me on this journey.
