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Starting weight?
Sorry ANOTHER question from newbie over here. How do you know what weight to start lifting at? I had a personal trainer take me through all the exercises and teach me how to do them etc, and he put me at starting weights that were challenging for me, but allowed me to maintain proper form. I did week one without changing…
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Eating at + or - TDEE?
Hi ladies, Would love some advice on nutrition. I do SL 3 x a week, and 2-3 times a week I play sport for 2 hours (mix of cardio and endurance), so I do either 5 or 6 days per week of exercise total. My BMR = 1342 TDEE for Moderately Active (moderate exercise/sports 3-5 days/wk) puts me at 2162. I am around 130lb and don't…
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Hello from a newbie
Hi all, I've been reading about this, and reading some of your posts for a while. Like lots of others I've been too scared to go into the free weights room for a while, but this morning I did it! Got a trainer to take me through technique and show me the big bars etc. So yay, for finally doing it! Just wondering if there's…
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Would love advice on weight training and food
Hi all. I've been reading a lot on here, especially the boards around the 'road map', and feel like I've learnt lots already. Thank you to the members that share their knowledge, it's really awesome. I'm hoping that with your help I can learn a little more, to be on the right track for my goals. I'm 29, 5"6 and…
