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How many grams of unrefined sugar should you consume daily?
I've scoured the internet for the answer to this question, but all answers refer to added and refined/ processed sugars which I eat little to none of on a daily basis. So, can anyone tell me how many grams of natural sugar someone (specifically an adult female) should be consuming in a daily basis?
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Pancake Recipes W/O Cream Cheese, Cottage Cheese, and Butter
I've had a pancake hankering for weeks now, but have yet to come across a moderately low carb, low-no sugar, low calorie recipe... Any one have a good one? Other breakfast pastry recipes also appreciated!
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Too many seeds/nuts?
I can't stop eating them. I understand they're high in calories, but is there anything else that could potentially wreck my diet other than that? Too much poly and monounsaturated fat? How frequently should I be eating nuts?
