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I always eat something small before I work out in the morning. Usually, it's 3 egg whites scrambled with chopped onions, broccoli, bell peppers, and mushrooms or 4oz of non-fat greek yogurt with mixed fruit. It's not a good idea to eat a whole lot of fat or fiber before your work-out (nuts, granola, oatmeal) because they…
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Thank you! Will try that-- Where do you buy the self rising flour? Is that a common ingredient?
