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Starving after working out
Hi everyone I have been eating healthy, exercising and losing weight for awhile now, and I am having slow but steady success....so I am doing something right. However, lately, I feel extra hungry on days when I exercise. To the point where I have trouble controlling what I put in my mouth in the afternoon (I exercise in…
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I'll start tomorrow...
That's my famous saying (I'm sure I'm not the only one). I say this, and have all these good intentions, that often come crashing down the next day, only to have me say "I'll start again tomorrow..." Please please give me some words of wisdom to STOP doing this! I know I am saying it now and have all those good intentions…
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Cooking in oil, now much to count?
Hi everyone So tonight for supper im roasting chicken breasts, carrots, squash and mushrooms together. There are 3 breasts and a bunch of veggies. I added about 5 tbsps of olive oil to coat. How much olive oil do you think one would consume eating a breast and some veggies?? I know alot ends up in the drippings at the…
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I love carbs but they dont love me!
Hi everyone What do you think the best bread is?? I did a low carb diet years ago and lost 70lbs. But I have a 4 month old and am breastfeeding so I need to take the weight loss slow and want to keep some healthy carbs in. I LOVE my toast with peanut butter in the morning. I am currently using Demptsers Body Wise white…
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Gym or workout at home.
Hi everyone I was considering joining a gym. I was a member years ago when I had my most successful bout of weight loss (70 lbs). What does everyone here do? At home, gym, workout videos, running, classes etc. WHy do you prefer one over another. Thanks!!
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New to mfp but not to dieting!
Hi all!! I'm so glad I found this site! I actually found it as an app for my bbm and I love it! So convienent having it on my phone! Anyhoo, I'm 30, soon to be 31. I've always been big but after having my son my weight has really ballooned. I have TONS of weight to lose. My first goal is to get under 200 lbs, then after…
