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What have I DONE?!?....
I have been half assing this getting healthy thing for a while now. I'm definitely making some strides and have no doubt that eventually it'll all just stick in my brain and I'll get to health/fitness level I am hoping for. Example: If i spend an hour on the treadmill 35 minutes of it will be running and 10 minutes of…
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Treadmill at gym calorie burn different than MFP?
Anyone know why there is such a drastic difference in calories burned between what MFP reports it to be and what the gym equipment says? For instance - if i spend approximately 30 minutes on the treadmill the calories reportedly burned per the treadmill will be 220. If i put in 30 minutes of treadmill/stairmaster in the…
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What do you think my goals should be?
Setting goals. Not my best work. I'm either WAY over enthusiastic (you know i'll lost 20 lbs by the end of the month) or too easy on myself (20 lbs in five months) allowing bad habits to set in. Unfortunately this is a slow and steady pace wins the race type a deal but i NEED instant gratification or I can get discouraged.…
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Promised my husband I was gonna get HOT! ;)
And he wisely responded "you are hot" so two points for him. I started battling my weight a few years ago and did well. I lost 50 lbs over a six to eight month period. Then quit smoking and found thirty of those lbs that i had "lost" (turns out they weren't too far away or well hidden cause they came back QUICK!). Anyway,…
