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Need Some Suggestions
Hi All! I am going to a work conference on Monday and Tuesday this week. All food is going to be provided and I have no idea what's on the menu! I've been doing really well and i don't want to fall off the wagon. I'm hoping they will have some healthy options but I want to be prepared. Does anyone have any ideas of…
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getting in calories
So my work schedule just got changed to 12 to 9. I'm having trouble fitting in all my calories into my new schedule. I don't have the best sleeping habits and I will be up until 1 or 2 in the morning and sleep until 11. I don't want to eat too late at night, so I eat dinner as soon as I get home around 9:30 and that's it.…
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Eating before a workout
Hi All- I just started working out this week and I'm looking for ideas on something quick and small that I can eat before a workout. It's right after work for me- so I only have time to grab something and usually only have about a half hour before my class. Thoughts??
