Dzuniga87

lots of stretching and Advil. I also soak in a hot bath which helps relax them a bit. other than that just keep moving and wait it out- it will pass!

thanks for all the suggestions! nuts and dried fruit are a good idea. I'm hoping they'll have some healthy options for me- I just want to be prepared just in case.

1176

it tastes like salty whipped peanut air- I was so excited when I found it but BLEH.

me and 3 friends did HCG last year and I lost a ton of weight- I followed that crazy diet to a TEE. sadly, all of us gained it back plus some. I tried to do a second round but I didn't feel good the second time so I quit. You will get weight loss- you just need to be VERY careful afterwards because as soon as you start to…

whoops- I meant it's NOT the kind of job that's easy to take a break and eat a snack. :)

8! your so pretty!

it's not only about logging calories though- you also are logging the fiber, sodium. sugar, etc that might be in veggies.

I agree- It is a touchy subject, but at that age there is no way to have that conversation without making her feel awful. My mom would always try to put me on "diets" when I was growing up and I've have food/ self image issues my whole life. If there are major health issues then her parents need to make the decision that…

What a great idea!

I found them at sprouts! they're awesome!

vacation to the beach!

I have the same problem- I love the Jimmy Dean Delight breakfasts. You can pop them in the microwave and eat them at your desk. They're between 210-300 calories. good luck!