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Replies
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lots of stretching and Advil. I also soak in a hot bath which helps relax them a bit. other than that just keep moving and wait it out- it will pass!
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thanks for all the suggestions! nuts and dried fruit are a good idea. I'm hoping they'll have some healthy options for me- I just want to be prepared just in case.
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1176
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it tastes like salty whipped peanut air- I was so excited when I found it but BLEH.
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me and 3 friends did HCG last year and I lost a ton of weight- I followed that crazy diet to a TEE. sadly, all of us gained it back plus some. I tried to do a second round but I didn't feel good the second time so I quit. You will get weight loss- you just need to be VERY careful afterwards because as soon as you start to…
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whoops- I meant it's NOT the kind of job that's easy to take a break and eat a snack. :)
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8! your so pretty!
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it's not only about logging calories though- you also are logging the fiber, sodium. sugar, etc that might be in veggies.
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I agree- It is a touchy subject, but at that age there is no way to have that conversation without making her feel awful. My mom would always try to put me on "diets" when I was growing up and I've have food/ self image issues my whole life. If there are major health issues then her parents need to make the decision that…
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What a great idea!
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I found them at sprouts! they're awesome!
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vacation to the beach!
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I have the same problem- I love the Jimmy Dean Delight breakfasts. You can pop them in the microwave and eat them at your desk. They're between 210-300 calories. good luck!
