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Starvation Mode
I just finished reading this post which which was posted as a link on another posting. It was quite informative (albeit a little misleading because i think it is about how many women have subtle but impactful thyroid issues more than it is about eating too few calories). BUT it brings up good points about how being…
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missing the basics i guess
many have claimed to be eating at around 1200 calories and not losing to which they are told either that they eat more than that and are logging incorrectly or (which is the complete opposite) if you are REALLY eating 1200, it is too low. i eat around 1200 and though i am trying to lose, i actually eat at that threshold by…
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low carb vegans....
what do you eat for protein?
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Nutritionist/Registered Dietitian-have you been to one?
I am not losing (i never lose and have been changing my eating habits over the course of years and really knuckled down 2 yrs ago and my weight stays at exactly 160, give or take {i say this because my scale says 160 and my doc's says 167}. So i went to a Nutritionist/Reg Dietitian- her only thought was that my metabolism…
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TDEE- eek
A person tracks their calories for the requisite 6 weeks in order to lose weight- they lose nothing. Their intake is obviously AT their TDEE. BUT they already eat very low calorie. 1. are some people's TDEE inexplicably low ? (maybe it is a metabolic issue?) 2. do the rules of TDEE weightloss still apply- low as their…
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I don't lose weight- scientific miracle?
Hello, i searched the boards but i am not finding exactly what i am looking for (as everyone's experience is different, of course). I have been changing my eating over the course of years but during all of my adult life, my weight has stayed the same. I just saw a post wherein someone said 'if you create a calorie deficit…
